4 Foods PROVEN to Fight Inflammation

4 Foods PROVEN to Fight Inflammation

We all want to feel good in our body, but let’s admit it, we also want to look good. The way we connect to our looks is part of how we feel, right? Well, one of the questions I get asked a lot by my private clients is, “How can I get rid of this puffiness around my eyes/in my face/insert trouble spot of your own?”. Of course, there are tons of products on the market that are telling us what to put ON these trouble spots, but you know that I am going to tell you that what you put IN your body is where it all starts.

Before we look at what can help to decrease puffiness let’s take just two

seconds to give service to what can CAUSE it: excessive sugar and caffeine. If

you swear you don’t really use either and you still find your self with bags around

your eyes: First, really double check the content of your food. Sugar is sneaky. It

likes to hide-out under other names and guises. Second, check with your own

practitioner or specialist to help you understand what is happening for you


Now let’s look at four foods that will help fight inflammation for good!

1. Broccoli – is excellent for reducing eye inflammation. This great green

veggie contains double the vitamin C of an orange and just about as much calcium

as a glass of whole milk. Best to be bought (and used!) with bright, green florets and

firm stalks. **Extra Tip** Steamed al dente is the best way to go. Raw is

hard to digest. Cooked any other way and you lose all those great nutrients.

2. Grapes – when it comes to reducing inflammation we are really talking

about the juice part of the grape, but NOT store packaged grape juice. Grapes

contain vitamin A, B-Complex and C and relieve any swelling in the throat, mouth,

gums and eyes. (Grapes are done ripening once they are picked so choose a mature

bunch when buying!)

3. Hemp Oil – let me say right away that this is not marijuana being

talked about here. Hemp oil is loaded with our friends Omega 3’s (more than flax)

but also has what is called GLA’s (gamma-linoleic acid) which stimulate the growth

of healthy hair, skin AND reduce inflammation. Use on salads, baked root

vegetables and as a dressing. **Extra Tip**Don’t use it for cooking and

you are not getting the benefits if you take it in capsule form.

4. Job’s Tears – sounds like a magic potion, doesn’t it? It is actually a

whole grain! Before it is hulled it has a black, sturdy case which earned it the great

name. Once hulled, it looks more like barley. You may have even had it at one time

and thought you were having just plain old barley soup. This grain is wonderful for

cooling any inflammation and can also be very helpful for those suffering with


Source by Heather Dominick

Post Source Here: 4 Foods PROVEN to Fight Inflammation

How To Improve Your Natural Immune Power With A Breakthrough In Food Technology

How To Improve Your Natural Immune Power With A Breakthrough In Food Technology

Breaking News! Breaking News!

There’s an advanced integrative way to approach health that will address your mind, body, and spirit improving your natural immune power in the process…

Keep reading to find out more-

Are you tired of getting sick 4-7 times a year for weeks at a time?

Are you tired of spending thousands of dollars on drugs and medications (meds) that only treat symptoms and not the cause?

Well, if you answered yes to any of those questions – this article is for you!

See I was in your shoes once, yes I was… Back in the winter of 2013 the wake up call came when I was sitting in the emergency room after being sick for newly TWO Months.

That’s when I FINALLY said – Enough Is Enough!

There’s so much more to my life than being sick all the time and there was. But, prior to that tough is what I’d like to share with you before diving into more. Now, for me, many of my family and maybe even yourself – this thing called ‘Optimum Natural Immune Power’ was only a pipe dream.

For example, various members of my family has either died or been diagnosed with serious natural immune power failures. I, myself, personally prior to the decision of 2013 – use to get sick 3, 4, sometimes 7 times a year for 2 or at times 4-6 weeks at a time…

I mean, I was a compete mess!

I lived off meds and drugs, sometimes taking 2 Alive pills a day… And you know what – I still would get sick and would still be in pain despite all those drugs and meds.

Doesn’t seem right does it? Why do you think that is?

Well, those were the questions I was asking myself and probably the same question you’re asking yourself now as you’re reading this.

I’ll tell you why, it’s the same thing I had to learn and accept.

Our natural immune powers were not up to par and the only way to get them there was to build and support them from the root, daily.

Now, of course eating right, exercise, proper sleep, stress reduction, sunlight (vitamin D), and the likes are what we need to focus on daily for overall improvement now and forever.

But, if you want to see a turnaround in your natural immune power in say the next 30 days or even less, then you need to LISTEN-UP!

… Because there is a way for you to support, build, and strengthen your immune system, organs, and proper gland function in a very short period of time… and do it without any harmful or synthetic medications or drugs.

No going to see the doctor and getting overcharged or prescribed a drug with CRAZY Side Effects.

NO, No, no – none of that Crap!

I’m talking ALL Natural baby… Are you with me? Can you handle that?

Truth is that there is a breakthrough food technology that can and will build your natural immune power like nothing you’ve ever seen before.

Heck you probably never realized how powerful your natural immune power was until you feel how this nutrient-rich technology works in your body.

Source by Uwem Ntekpere

Source Here: How To Improve Your Natural Immune Power With A Breakthrough In Food Technology